Choose a professional to help you

Allison Dolnik

ADHD Therapist and Coach

Hello fellow Neurodivergents!  I’m Allison, a neurodivergent ADHD Coach and Integrative Therapist based in southeast London (via Wisconsin, USA).

​I was diagnosed “later in life” with ADHD after becoming a mother in 2018.  My world felt unmanageable and I was left feeling overwhelmed and alone, and I couldn’t understand why others seemed to function with ease while I struggled in silence.  While a diagnosis felt like a relief, I also felt a sense of grief and was left wondering, “now what?”.

I accessed ADHD coaching in 2020 and it was a gamechanger. I was able to take what I learned and keep it as a toolkit, readily handy whenever I need it.  ADHD Coaching started me on a journey to self-compassion over self-doubt and ignited my desire to help others achieve peace and balance. 
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As a certified ADHD Coach and Clinical Social Worker, I take a integrative approach in working with clients.  This includes utilising an executive function framework alongside solution-focused and strength-based practice, looking at systems and support, as well as CBT-informed principles to target negative thought patterns and self-criticism.

Merrigan Archdale

Neurodivergent Coach and Consultant

I am a strength-based trauma informed coach focused on fostering neuro-inclusive environments in businesses, ensuring that neurodivergent employees can thrive.

My journey began in the classroom as a primary school teacher, where I specialised in supporting neurodivergent students, particularly Autistic individuals. My experience in a school known for its expertise in Autism deepened my understanding of diverse needs and inclusive practices.

As a youth advocate, I established a school exclusion service aimed at assisting neurodiverse young people at risk of permanent exclusion, guiding both students and schools towards more inclusive approaches.

I hold a master’s degree in law, which I completed with distinction. My diagnosis of Dyspraxia during my studies illuminated the challenges I faced in traditional educational settings. With the support of a study skills tutor and coach, I learned to leverage my strengths, leading to academic success. This experience highlighted the need for better support systems for neurodivergent individuals.

After working in a demanding legal environment, I recognised that traditional workplace structures often didn’t align with my neurodivergent needs. This realisation, combined with my coaching journey, motivated me to empower others to navigate and excel in their professional lives.

Man Confidence

Psychotherapy Service

Man Confidence is a mental health therapy and counselling service for the mental health needs of men.

Zakia Shaikh

Executive Functions Coach/Neurodiversity Coach/Specialist Tutor Spld/ASC

With over 20 years of experience working with neurodiverse students in higher education as a Specialist Study Skills Tutor and adults in the workplace, I am passionate about empowering individuals to harness their strengths and achieve their full potential. My background in education, combined with my knowledge of neuroscience, psychoeducation, and recently qualifying as an Executive Functions Coach, uniquely positions me to understand and address the multifaceted challenges faced by neurodivergent people. Plus, my personal experience with neurodivergent family members gives me further insight into the impact of emotional dysregulation, relationship building, habit formation, intersectionality, among many other life’s challenges. I use evidence-based strategies to enhance cognitive function and executive function skills, developing personalised coaching plans that consider the emotional, social and cultural dimensions of my clients’ lives. My holistic approach, empathy, and advocacy for neurodiversity enable me to create an inclusive and supportive environment. I offer individual coaching and co-coaching to promote success for all individuals.

Kate Miller

CEO

Kate Keir Miller is a dedicated Online Business Manager with a passion for empowering neurodivergent entrepreneurs. Specialising in supporting business owners with their operational needs, Kate brings a unique blend of expertise and empathy to her work, ensuring that each client receives the tailored support they need to thrive. Her commitment to inclusivity and understanding shines through in her tagline, "Empowering Every Neurodivergent Entrepreneur." Whether streamlining processes or providing strategic guidance, Kate is a trusted partner for those looking to build successful, sustainable businesses in a way that honours their individuality.

Watmore & Co. Accounting Ltd

Watmore & Co. Accounting Ltd - The Accessible & Inclusive Accountancy Firm

Providing inclusive and personalised accountancy services free from jargon and judgment. Meet the team!

📊✨ Lawrence Watmore MICB ICPA
“I’m Lawrence, the Director, Bookkeeper, and Accountant at Watmore & Co. With extensive experience in both Industry and Practice, I’ve encountered almost every business type, from Services to Retail, Film to Construction. Being autistic and coming from a neurodivergent household, I deeply understand the challenges some of our clients face and how crucial clear communication is. I’m also a proud Neuroboost mentor.”

🧮✨ Rebecca Watmore
“I’m Rebecca, the PA, Bookkeeper, and Neurodiversity Consultant at Watmore & Co. As an autistic and ADHDer with a lively, creative personality, I bring my high-velocity energy to everything I do. I’m passionate about helping others achieve their goals and advocating for a safe space for those who think differently.”

Charles Freeman

Researcher

I am both Dyslexic and Dyspraxic. While working for Culture South East I started to become aware of large numbers of ND people working in the creative economy. On both a professional and voluntary basis I have become increasingly interested in issues related to the employability of ND people. Recent Projects 2022 – Neurodiversity Equality Diversity and Inclusion and the levelling up agenda – Achievability E Journal 3rd edition 2021 – How Dyslexic People Work, A review of the changes in the way Dyslexic People were employed between 1970 & 2020 . p21 Achievability ejournal, Good Practice in the Workplace in the Time of Covid October 21. 2018 – Facilitated round table discussions to explore how apprenticeships and work-based learning opportunities could be made more accessible to neurodivergent people (p28) for Artswork and Achievability. 2017 – Contributed to Achievability Westminster Commission, Neurodivergent Voices opening doors to employment. 2014 – Ongoing – Helped shape and continue to assist in delivery (as a business coach) Ravensbourne University SEEDS programme (Self-Employment Entrepreneurship and Diversity. The first Entrepreneurship Programme, designed for and by Neuro-Divergent people. 2013 – Facilitated Creative Dyslexic Alliance meeting, hosted by , The President of the British Dyslexia Association. The meeting explored how support structures for dyslexic professionals working in the creative sector could be enhanced. Voluntary Activity 2023 – Director –Neurodiverse Sport – Working to make Sport more Neuroinclusive. 2018- Director – Dyspla – Award-Winning Arts Organisation promoting the work of Neurodivergent storytellers. 2016 – Trustee – GroOops Dyslexia Aware Counselling. 2014- Director – Making Theatre Making Skills – improve life chances by opening pathways to employment. 2012-2020 Joint organiser with Ruth-Ellen Danquah of Dyslexia Success Meetups hosted at Ravensbourne University. 2019-2020 Director – A2i Dyslexia – Social Enterprise providing affordable assessments, and employability support.

Sammy Agnew

Integrative Transpersonal Psychotherapist

Hi there,

I am a creative, inspiring and dynamic Autism and ADHD coach, counseller and psychotherapist specialising in working with members of the LGBTQIA+ community and those who are Neurodivergant eg-autism spectrum conditions, ADHD, PTSD, CPTSD, anxiety, fatigue, overwhelm, dyslexia, dyspraxia, hypermobility/ HSD, hEDS.

I work to help my clients experience, explore and integrate their thoughts, feelings, spiritual experiences and perspectives, somatic occurrences and incorporate sensory integration work in to our sessions.

I work in a wide range of ways, providing the following for my clients:

Coaching- This option describes one off coaching sessions when life hacks, skills and coping strategies or innovative ways to solve a problem are desired in by my client. We may discuss ways in which the client can access direction, support or how to deal with a life responsibility or social situation they may be struggling with. We may utilise talking therapy, visualisation or use creative materials.

Counselling sessions- This option describes short or medium term weekly sessions in which my client and I can work together on way to tackle life issues. This may be useful for recent changes, new beginnings, birth, death, loss, end of relationship, life changes, career direction, working with depression and anxiety or unhelpful patterns in my clients life.

Psychotherapy sessions can be used in an open ended weekly format to really delve into what makes you tick. In these weekly sessions this is your time to ask the big questions-who am I? What do I want out of life? Do I have or want faith? What happened to me? How do I want my future to look and how do I get there?

We can use this time to gently and compassionately understand the authentic and joyous parts and the more problematic parts of your psyche that are inviting us to work with them.

This is especially useful if you frequently find yourself in the same problematic situations, if you are experiencing addictive patterns in your life e.g food, sex, gambling, drink, drugs, porn etc.

Using a range of approaches and techniques we can work to create a more fulfilling life for you so you can flourish and grow in to the person you are truly meant to be.

Sandeep Bains

Managing Director of The Wired Differently Group

Sonny is a multi-talented and results-oriented professional with a demonstrated track record of success in various fields.

His career spans various business functions, including project management, business consulting, operations management, and account management in executive search.

This well-rounded background equips him to excel in leadership roles.

Beyond the corporate world, Sonny is a passionate advocate for inclusion, neurodiversity, and leadership development.

He is a recognised thought leader in these areas, having established himself through public speaking engagements (including speaking at major conferences and being on expert panels), collaborations with industry leaders, and his active presence on LinkedIn, where he shares insightful content.

Sonny’s entrepreneurial spirit is evident in his creative endeavours. He has authored several children’s books focused on neurodiversity, a book on inclusive workplace practices, a book focused on power dynamics and leadership in social change settings, and has compiled a comprehensive resource library of over 250 unique pieces of work to empower individuals on the neurodiverse spectrum.

His commitment to social impact is further reflected in his past service as a youth police and crime commissioner and his ongoing involvement with various social change organisations.

Laura Christie

Mental Health and Neurodiversity Coach

Services Offered:

1:1 Mental Health and Neurodiversity Coaching Package (3, 6, or 12 Sessions)

Overview:
A 1:1 Mental Health and Neurodiversity Coaching Package is tailored to provide personalized, in-depth support for individuals navigating the complexities of mental health and/or neurodiversity. Whether you’re looking to better understand yourself, manage daily challenges, or achieve specific goals, this package offers a structured yet flexible approach designed to meet your unique needs.

How It Works:
– Weekly Individual Coaching Sessions: Each session is a one-on-one video interaction where we focus on your specific needs, challenges, and goals. Sessions are scheduled at the same time each week and last 1 hour.
– Personalized Strategies: We’ll collaborate to create strategies and action plans tailored to your unique situation, helping you effectively manage your mental health or neurodiversity.
– Ongoing Support: Between sessions, you’ll have access to support via email or WhatsApp messaging for any questions or reflections, helping to maintain momentum and address any immediate concerns.
– Goal-Oriented Approach: Each session is designed to move you closer to your goals, whether they relate to personal development, career, relationships, or daily living.

Who Is This For:
– Individuals seeking personalized support to manage mental health or neurodiversity challenges.
– Those looking to set and achieve specific personal or professional goals.
– Anyone wanting to better understand their neurodiversity and develop effective coping strategies.

Why Choose This Package:
The 1:1 Mental Health and Neurodiversity Coaching Package offers the tailored support essential for navigating the unique challenges associated with mental health and neurodiversity. Here’s why this package is right for you:

1. Personalized Attention: One-on-one sessions allow for deep exploration of individual issues, ensuring that the support provided is highly relevant and impactful.
2. Structured Progress: With clear goals and action plans, you’ll see tangible progress, which is crucial for maintaining motivation and achieving desired outcomes.
3. Flexibility: The ability to schedule sessions at convenient times and receive ongoing support ensures that the coaching fits seamlessly into your life.
4. Long-Term Impact: Whether you choose 3, 6, or 12 sessions, this package is designed to provide lasting benefits, equipping you with the tools and strategies needed to thrive.

Pricing:
– 3 Sessions: £450
– 6 Sessions: £850
– 12 Sessions: £1,600

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Monthly WhatsApp Coaching & Support Package

Overview:
The WhatsApp Coaching & Support Package is designed for those who prefer attentive guidance and feedback without the commitment of face-to-face sessions. This service allows you to stay on track with your goals, reflect on your progress, and receive personalized support in a flexible and convenient way.

How It Works:
– Initial 1-Hour Zoom Call: We start with a one-hour Zoom call to establish a strong foundation for our coaching relationship. During this session:
– Introduction: We’ll get to know each other and discuss your current situation, challenges, and goals.
– Goal Setting: Together, we’ll identify key areas of focus and set goals for the duration of the coaching package.
– Personalized Plan: We’ll develop an initial action plan tailored to your needs, which will guide our subsequent WhatsApp communications.
– Expectations & Structure: We’ll clarify how the WhatsApp coaching will work, including communication preferences and frequency, ensuring you feel comfortable and confident moving forward.
– Voice Notes & Messages: You can then send voice notes or text messages via WhatsApp at your convenience, sharing your thoughts, challenges, questions, or progress updates.
– Personalized Summaries: I will listen to your voice notes, read your messages, and provide concise summaries, reflections, and feedback. These will help you organize your thoughts and stay focused on your goals.
– Actionable Suggestions: I will create tailored suggestions based on our ongoing conversations, helping you move forward with confidence and purpose.
– Toolkit Integration: The insights and feedback you receive can be filed into a “personal toolkit,” helping you keep all important information organized and accessible.

Who Is This For:
– Individuals who thrive on regular check-ins and feedback.
– Those who prefer a flexible approach to coaching without scheduled sessions.
– Anyone looking to maintain focus and progress in their personal or professional life with continuous support.

Why Choose This Package:
The WhatsApp Coaching & Support Package is a highly flexible and accessible service designed to fit seamlessly into your life. Here’s why it might be the right choice for you:

1. Flexibility and Convenience: Communicate at your convenience, without the constraints of booking appointments or adhering to specific times. The use of WhatsApp makes this service accessible and easy to use, ensuring that support is always just a message away.
2. Continuous Engagement and Progress: Maintain momentum between sessions with consistent, ongoing engagement. Regular check-ins ensure you stay on track with your goals.
3. Personalized and Tailored Support: Receive summaries, reflections, and actionable suggestions tailored to your specific needs, ensuring that the support you receive is directly relevant and immediately applicable.
4. Efficiency in Support: Integrate personal development into your daily routine without the need for long, formal sessions. Quick voice notes or messages allow for high-quality support in a time-efficient manner.
5. Affordability and Accessibility: By pricing the package on a monthly basis, this service is cost-effective while still offering substantial value. It provides the benefits of ongoing coaching without the higher costs typically associated with face-to-face sessions.
6. Ideal for Self-Motivated Clients: This package is perfect for individuals who are self-motivated and capable of driving their own progress with the right guidance. It offers a balance of independence and support, empowering you to take charge of your personal development.

Pricing:
This package is £1,500 per month. This rate reflects the consistent, yet flexible support you will receive. Alternatively, if you prefer a more structured communication approach (e.g., replies only on specific days), a lower price could be negotiated.

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90-Minute Psychoeducation and Goal Setting Session for Clients Querying or Undergoing an ADHD/ASD Diagnostic Assessment

Overview:
The 90-Minute Psychoeducation and Goal Setting Session is a fantastic add-on for those who have just received an ADHD/ASD diagnosis, are querying an assessment, and even for those who did not receive a formal diagnosis following an assessment. This session aims to empower you with clarity, support, and actionable steps, guiding you toward effective management and personal growth, regardless of whether you’ve received a formal ADHD/ASD diagnosis.

Why This Session Is Valuable:
1. Bridging the Gap Between Diagnosis and Action: Receiving an ADHD/ASD diagnosis—or not receiving one—can be overwhelming. This session provides an immediate opportunity to bridge the gap between the assessment results and actionable steps, helping you understand what your results mean and how to move forward.
2. Empowering Through Education: Gain a deep understanding of ADHD/ASD, including neurological bases, symptoms, and impacts on daily life. This knowledge empowers you to make informed decisions about your treatment and management options.
3. Structured Goal Setting: This session helps you identify priorities and create goals that address key areas of your life, such as time management, organization, or relationships. Goal setting fosters a sense of control and direction, particularly if you’ve felt disorganized or overwhelmed.
4. Personalized Action Plans: We’ll develop a skeleton personalised action plan to achieve your goals, including strategies to overcome potential obstacles. This tailored approach increases the likelihood of making meaningful progress.
5. Seamless Transition to Ongoing Support: Option of continuing with coaching sessions to support your action plan, ensuring continuity of care and sustained progress if needed.

Who Is This For:
– Clients undergoing an ADHD/ASD diagnostic assessment, whether or not they receive a formal diagnosis.
– Individuals who want to better understand their assessment results and take actionable steps to manage their condition.
– Those who may experience ADHD/ASD-like challenges and wish to develop strategies and coping mechanisms.

Pricing:
This 1.5-hour session that provides comprehensive psychoeducation about ADHD/ASD, helps you understand your diagnosis, guides you in setting personalised goals and provides actionable outcomes is £200.

sue eskins

ADHD Specialist Coach

I trained as an executive coach in 2021 following a series of life events which made me rethink my future. As a senior leader in the NHS, I had a long and successful career but it was time to rediscover my strengths and expertise to improve my work/life balance. I was thrown into the world of neurodiversity as a result of my 2 adult children being diagnosed with ADHD/autism. It was a relief for them and me as it explained such a lot about their unique challenges and the world around them. However I realised that I had little knowledge about ADHD despite my extensive experience in nursing, teaching and coaching. . I set out to improve my skills and trained as a specialist ADHD coach. I now hope to share my experience and knowledge through supporting adults who are diagnosed with ADHD or have ADHD traits which affect their lives. I am passionate about empowering clients to develop strategies to realise their strengths, overcome obstacles and achieve their potential with confidence and self esteem in a safe and non-judgemental space.

Tim Rentowl

Director

I'm Tim, And I build better businesses! I create winning strategies for startups all the way through to people who are planning to sell their business. My business superpower is my ability to create a new, more scalable and profitable strategy for your business and then help you put the building blocks in place to achieve it. I’m proudly neurodivergent and I love working with like minded business owners on the tools and techniques that have made larger businesses so successful. If you want to build a better business, let’s have a chat!

Ibtisam Mohammed

Soul Counsellor

I am a compassionate, highly skilled Registered Psychiatric Nurse with a profound commitment to providing holistic care to individuals facing mental health challenges. Over a decade in the field, I have cultivated expertise in various facets of mental health nursing, including psychosis, forensic psychiatry, and eating disorders. My approach is deeply rooted in empathy, respect, and a genuine desire to understand each person's journey. I am diagnosed as Dyslexic. I am currently training as a CBT Counsellor.

Andy Norris

Plasterer

My name is Andy, and I am the owner of ADN Plastering. After working for a housing association for 10+ years, I decided to go it alone and ADN Plastering has been thriving for the past 3 years! I am a qualified, plasterer, bricklayer & tiler, however I undertake all kinds of work; including joinery (skirting boards, door fitting etc), plumbing (fitting bathrooms & kitchens) and more recently building media walls. I am based in St Helens, Merseyside, and complete work across the North West of England. My wife has Autism & ADHD and has struggled with her mental health. In order for me to have a better understanding of her diagnoses; I undertook a Mental Health First Aid course.

Geri Costello

Qualified Trauma Therapist / Person Centred Counsellor

Welcome!

I am Geraldine Costello, for over ten years, I’ve poured my heart into helping people from all walks of life. I specialise in supporting individuals through perinatal issues, co-dependence, self-esteem challenges, motivation issues, and anxiety.

My approach to counselling is designed to provide a safe and open environment where you can freely express yourself, enabling a journey toward healing and self-discovery.

With extensive experience in helping clients navigate grief, loss, pregnancy issues and the complexities of life’s transitions, including working with neurodiversity, I utilise a blend of Motivational Interviewing Techniques, the Cycle of Change model, Person-Centred Counselling, and Solution Focused Therapy. These methods are carefully chosen to empower you to identify your goals, harness your strengths, and develop effective strategies to overcome your challenges.

I am committed to working collaboratively with you to create a secure and supportive space, prioritising your well-being and acceptance. Whether you are facing the challenges of pregnancy, dealing with anxiety, or seeking motivation and confidence, I am here to support and guide you toward a more empowered and fulfilled life.

I look forward to the opportunity to work with you on your path to greater well-being.

Warm regards,
Geraldine Costello

Natalie Fernando

SEND Advocate, Counsellor & Coach

I am a fully qualified psychotherapist, completing my training in psychodynamic counselling with a BACP accredited course in 2011.

A qualified and accredited Family Mediator completing my FMC training at ADRG London in 2016.

Additionally, I have undertaken business coaching up to ILM level 5.

For the last 15 years I have been working with clients in all areas of counselling and coaching including addiction, bereavement, processing change and stress management.

Working extensively with people with neurodiversity in their lives, from individuals new to diagnosis or with parents and carers helping them to understand and manage the life changing situation they often may find themselves in.

As a parent of two neurodiverse children, one who has incredibly complex and profound needs, I believe this gives me a greater personal understanding along with the skills acquired over the last 15 years to be able to really help clients to process and move forward.

My expertise has led me into the field of training and speaking, from schools to small, medium and larger size businesses, developing and delivering various training programmes from assertiveness, motivation, processing change through to confidence, self-esteem and understanding neurodiversity.

Working with businesses and charities to help them understand and support their employees who have neurodiversity in their lives is something I feel passionate about, I run courses and support employees with 1:1 sessions.

Tahirah Yasin

Psychotherapist/Clinical Supervisor

Ellie Norris

What The Ell 🧠🌶️| AuDHD Virtual assistant #neurodivergent

I’m Ellie, I was diagnosed with Autism and ADHD at 29, but hey, what do you know? I suddenly have this miraculous ability to relate to all the neurodiverse struggles out there. Because I know all too well how absolutely overwhelming the world can be, I’m offering my virtual assistant services.

I have a variety of services available for you to select either individually or combine into a customized package:

EA/PA Support – Diary/Inbox management, typing (transcription & copy typing), minute taking and file & folder creation.
Social Media Support – Monitoring & replying to comments, blocking trolls and managing social media inboxes.
Operations – Management of onboarding process for newbies
Call Handling – Answering/making calls on your behalf.
Review Management – Trustpilot/Google/Yahoo