Laura Christie

About me

Services Offered:

1:1 Mental Health and Neurodiversity Coaching Package (3, 6, or 12 Sessions)

Overview:
A 1:1 Mental Health and Neurodiversity Coaching Package is tailored to provide personalized, in-depth support for individuals navigating the complexities of mental health and/or neurodiversity. Whether you’re looking to better understand yourself, manage daily challenges, or achieve specific goals, this package offers a structured yet flexible approach designed to meet your unique needs.

How It Works:
– Weekly Individual Coaching Sessions: Each session is a one-on-one video interaction where we focus on your specific needs, challenges, and goals. Sessions are scheduled at the same time each week and last 1 hour.
– Personalized Strategies: We’ll collaborate to create strategies and action plans tailored to your unique situation, helping you effectively manage your mental health or neurodiversity.
– Ongoing Support: Between sessions, you’ll have access to support via email or WhatsApp messaging for any questions or reflections, helping to maintain momentum and address any immediate concerns.
– Goal-Oriented Approach: Each session is designed to move you closer to your goals, whether they relate to personal development, career, relationships, or daily living.

Who Is This For:
– Individuals seeking personalized support to manage mental health or neurodiversity challenges.
– Those looking to set and achieve specific personal or professional goals.
– Anyone wanting to better understand their neurodiversity and develop effective coping strategies.

Why Choose This Package:
The 1:1 Mental Health and Neurodiversity Coaching Package offers the tailored support essential for navigating the unique challenges associated with mental health and neurodiversity. Here’s why this package is right for you:

1. Personalized Attention: One-on-one sessions allow for deep exploration of individual issues, ensuring that the support provided is highly relevant and impactful.
2. Structured Progress: With clear goals and action plans, you’ll see tangible progress, which is crucial for maintaining motivation and achieving desired outcomes.
3. Flexibility: The ability to schedule sessions at convenient times and receive ongoing support ensures that the coaching fits seamlessly into your life.
4. Long-Term Impact: Whether you choose 3, 6, or 12 sessions, this package is designed to provide lasting benefits, equipping you with the tools and strategies needed to thrive.

Pricing:
– 3 Sessions: £450
– 6 Sessions: £850
– 12 Sessions: £1,600

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Monthly WhatsApp Coaching & Support Package

Overview:
The WhatsApp Coaching & Support Package is designed for those who prefer attentive guidance and feedback without the commitment of face-to-face sessions. This service allows you to stay on track with your goals, reflect on your progress, and receive personalized support in a flexible and convenient way.

How It Works:
– Initial 1-Hour Zoom Call: We start with a one-hour Zoom call to establish a strong foundation for our coaching relationship. During this session:
– Introduction: We’ll get to know each other and discuss your current situation, challenges, and goals.
– Goal Setting: Together, we’ll identify key areas of focus and set goals for the duration of the coaching package.
– Personalized Plan: We’ll develop an initial action plan tailored to your needs, which will guide our subsequent WhatsApp communications.
– Expectations & Structure: We’ll clarify how the WhatsApp coaching will work, including communication preferences and frequency, ensuring you feel comfortable and confident moving forward.
– Voice Notes & Messages: You can then send voice notes or text messages via WhatsApp at your convenience, sharing your thoughts, challenges, questions, or progress updates.
– Personalized Summaries: I will listen to your voice notes, read your messages, and provide concise summaries, reflections, and feedback. These will help you organize your thoughts and stay focused on your goals.
– Actionable Suggestions: I will create tailored suggestions based on our ongoing conversations, helping you move forward with confidence and purpose.
– Toolkit Integration: The insights and feedback you receive can be filed into a “personal toolkit,” helping you keep all important information organized and accessible.

Who Is This For:
– Individuals who thrive on regular check-ins and feedback.
– Those who prefer a flexible approach to coaching without scheduled sessions.
– Anyone looking to maintain focus and progress in their personal or professional life with continuous support.

Why Choose This Package:
The WhatsApp Coaching & Support Package is a highly flexible and accessible service designed to fit seamlessly into your life. Here’s why it might be the right choice for you:

1. Flexibility and Convenience: Communicate at your convenience, without the constraints of booking appointments or adhering to specific times. The use of WhatsApp makes this service accessible and easy to use, ensuring that support is always just a message away.
2. Continuous Engagement and Progress: Maintain momentum between sessions with consistent, ongoing engagement. Regular check-ins ensure you stay on track with your goals.
3. Personalized and Tailored Support: Receive summaries, reflections, and actionable suggestions tailored to your specific needs, ensuring that the support you receive is directly relevant and immediately applicable.
4. Efficiency in Support: Integrate personal development into your daily routine without the need for long, formal sessions. Quick voice notes or messages allow for high-quality support in a time-efficient manner.
5. Affordability and Accessibility: By pricing the package on a monthly basis, this service is cost-effective while still offering substantial value. It provides the benefits of ongoing coaching without the higher costs typically associated with face-to-face sessions.
6. Ideal for Self-Motivated Clients: This package is perfect for individuals who are self-motivated and capable of driving their own progress with the right guidance. It offers a balance of independence and support, empowering you to take charge of your personal development.

Pricing:
This package is £1,500 per month. This rate reflects the consistent, yet flexible support you will receive. Alternatively, if you prefer a more structured communication approach (e.g., replies only on specific days), a lower price could be negotiated.

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90-Minute Psychoeducation and Goal Setting Session for Clients Querying or Undergoing an ADHD/ASD Diagnostic Assessment

Overview:
The 90-Minute Psychoeducation and Goal Setting Session is a fantastic add-on for those who have just received an ADHD/ASD diagnosis, are querying an assessment, and even for those who did not receive a formal diagnosis following an assessment. This session aims to empower you with clarity, support, and actionable steps, guiding you toward effective management and personal growth, regardless of whether you’ve received a formal ADHD/ASD diagnosis.

Why This Session Is Valuable:
1. Bridging the Gap Between Diagnosis and Action: Receiving an ADHD/ASD diagnosis—or not receiving one—can be overwhelming. This session provides an immediate opportunity to bridge the gap between the assessment results and actionable steps, helping you understand what your results mean and how to move forward.
2. Empowering Through Education: Gain a deep understanding of ADHD/ASD, including neurological bases, symptoms, and impacts on daily life. This knowledge empowers you to make informed decisions about your treatment and management options.
3. Structured Goal Setting: This session helps you identify priorities and create goals that address key areas of your life, such as time management, organization, or relationships. Goal setting fosters a sense of control and direction, particularly if you’ve felt disorganized or overwhelmed.
4. Personalized Action Plans: We’ll develop a skeleton personalised action plan to achieve your goals, including strategies to overcome potential obstacles. This tailored approach increases the likelihood of making meaningful progress.
5. Seamless Transition to Ongoing Support: Option of continuing with coaching sessions to support your action plan, ensuring continuity of care and sustained progress if needed.

Who Is This For:
– Clients undergoing an ADHD/ASD diagnostic assessment, whether or not they receive a formal diagnosis.
– Individuals who want to better understand their assessment results and take actionable steps to manage their condition.
– Those who may experience ADHD/ASD-like challenges and wish to develop strategies and coping mechanisms.

Pricing:
This 1.5-hour session that provides comprehensive psychoeducation about ADHD/ASD, helps you understand your diagnosis, guides you in setting personalised goals and provides actionable outcomes is £200.

Training, qualifications & training

Experience

As an Assistant Clinical Psychologist at a London based clinic, I successfully piloted an ADHD coaching program, collaborated with a senior psychologist, and shaped the role for future assistant psychologists by creating training materials.
Additional responsibilities in this clinic position included conducting client assessments (WAISS, WMS, DIVA, RCP ASD, ADI, EEG), delivering guided self-help sessions as well as the ADHD coaching, managing Neurofeedback Therapy, and providing research support. I participated in multi-disciplinary team meetings and ensured ethical practice in line with BPS guidelines. Additionally, I independently deliver remote Mental Health and Neurodiversity coaching, receiving consistent positive feedback from clients and peers.

Qualifications & Training

– MSc Psychology (Distinction); London South Bank University, 2021 – 2022
– Level 5 Diploma in Integrative Health and Nutrition Coaching; Training Qualifications United Kingdom (approved by Ofqual), 2020 – 2021
– A Levels, Royal Alexandra and Albert School, 2012 – 2015 (Sociology A*, Psychology B, Business A*)
– Enhanced DBS
– Adult Safeguarding Certification

Fees

As above.

Additional Information

Recently, I submitted a manuscript on Loss of Control Eating and core ADHD symptomology.
I’m also very keen to make my services more accessible by running group sessions and facilitating peer support groups for a lower fee. Do reach out if you’re interested in either of these options.

Availability

Please enquire.