About me
Hi there,
I am a creative, inspiring and dynamic Autism and ADHD coach, counseller and psychotherapist specialising in working with members of the LGBTQIA+ community and those who are Neurodivergant eg-autism spectrum conditions, ADHD, PTSD, CPTSD, anxiety, fatigue, overwhelm, dyslexia, dyspraxia, hypermobility/ HSD, hEDS.
I work to help my clients experience, explore and integrate their thoughts, feelings, spiritual experiences and perspectives, somatic occurrences and incorporate sensory integration work in to our sessions.
I work in a wide range of ways, providing the following for my clients:
Coaching- This option describes one off coaching sessions when life hacks, skills and coping strategies or innovative ways to solve a problem are desired in by my client. We may discuss ways in which the client can access direction, support or how to deal with a life responsibility or social situation they may be struggling with. We may utilise talking therapy, visualisation or use creative materials.
Counselling sessions- This option describes short or medium term weekly sessions in which my client and I can work together on way to tackle life issues. This may be useful for recent changes, new beginnings, birth, death, loss, end of relationship, life changes, career direction, working with depression and anxiety or unhelpful patterns in my clients life.
Psychotherapy sessions can be used in an open ended weekly format to really delve into what makes you tick. In these weekly sessions this is your time to ask the big questions-who am I? What do I want out of life? Do I have or want faith? What happened to me? How do I want my future to look and how do I get there?
We can use this time to gently and compassionately understand the authentic and joyous parts and the more problematic parts of your psyche that are inviting us to work with them.
This is especially useful if you frequently find yourself in the same problematic situations, if you are experiencing addictive patterns in your life e.g food, sex, gambling, drink, drugs, porn etc.
Using a range of approaches and techniques we can work to create a more fulfilling life for you so you can flourish and grow in to the person you are truly meant to be.
Fees
Sessions from £90.00
Additional Information
My first session
I offer a free introductory audio phone call for 10 minutes for us to get to know eachother before we begin our work together. This is a great time to ask any questions you might have about starting therapy with me.
After this we can begin booking our online sessions which take place online using video. I also offer phone call format options to support your needs moving forward. This can be helpful when feeling overwhelmed, anxious, recovering from a meltdown or shutdown.
What I can help with
Abuse, AA, ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Burnout, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Codependency, Cultural issues, Depression, Development coaching, Disability, Drug Addiction, Eating disorders, Early Life Trauma, Executive coaching, Health related issues, Illness Trauma, Identity issues, Intrusive thoughts, Infertility, Kundalini Awakening, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men’s issues, NA, Obsessions, OCD, Obsession, Peak Experience, Personal development, Phobias, Post-traumatic stress, Premature Birth, Pregnancy related issues, Recurring Dreams, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Spiritual emergence, Stress, Substance Dependency, Trauma, Vegan allied, Women’s issues, Work related issues, Work addiction, lack of motivation, life changes.
Types of therapy
Creative therapy, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people over 18
How I deliver therapy
Online therapy, Email therapy, Long term sessions, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited
Availability
I see clients online using video call and phone call, text and email therapy is also available.
I work on weekdays Monday to Fridays.